Calm: The Harmony and Serenity we Crave (The School of Life)
Author(s): The School of Life
Popular Psychology, Mental Health and Neuroscience
Nowadays almost all of us wish we could be calmer; it is one of the distinctive longings of the modern age. Across history people have sought adventure and excitement, however a new priority for many of us is a desire to be more tranquil. This is a book designed to support us in our endeavours to remain calm against all the adversities life throws at us.A calm state of mind is not a divine gift, we can alter our responses to everyday things and educate ourselves in the art of remaining calm, not through slow breathing or special teas, but through thinking.This is a book that explores the causes of our greatest stresses and anxieties and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and confusion.
Product Information
General Fields
- :
- : The School of Life Press
- : The School of Life
- : 0.3
- : 01 April 2022
- : books
Special Fields
- : The School of Life
- : Paperback
- : 2205
- : 158.1
- : 176